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Unlock Your Potential: The Power of Full-Body Workouts with the Right Active Substances

Full-body workouts are a game-changer. Whether you’re chasing muscle gains, weight loss, or overall fitness, working your entire body in one session builds functional strength, torches calories, and enhances endurance. But if you’re not fueling your body with the right active substances, you’re only tapping into part of your potential. Here’s your complete guide to the most effective ingredients to supercharge your full-body sessions — with exact dosages and benefits.

1. Creatine Monohydrate – 5g Daily

If you want explosive power and muscular endurance, creatine monohydrate is essential. It increases your muscles’ phosphocreatine stores, allowing you to produce more ATP — the energy currency of your cells. The result? More strength, faster recovery, and enhanced muscle growth.

✅ Why It Works: Boosts high-intensity performance
✅ When to Take: Post-workout or anytime
✅ Dosage: 5g daily

2. Beta-Alanine – 3.2g Daily

That burning sensation in your muscles during a tough set? That’s lactic acid. Beta-alanine helps buffer acid buildup, delaying fatigue and extending your workout window. This means more reps, better endurance, and greater overall output.

✅ Why It Works: Increases muscle carnosine, reducing fatigue
✅ When to Take: Pre-workout
✅ Dosage: 3.2g daily (split into two doses if needed)

3. Caffeine – 200mg Pre-Workout

No surprise here. Caffeine is a powerhouse stimulant that boosts energy, mental focus, and fat oxidation. Ideal before full-body workouts, it sharpens your mind and puts your body in go-mode.

✅ Why It Works: Enhances alertness, strength, and metabolism
✅ When to Take: 20–30 minutes before workout
✅ Dosage: 200mg (adjust based on tolerance)

4. L-Citrulline Malate – 6g Pre-Workout

This nitric oxide booster increases blood flow, leading to better pumps and oxygen delivery to muscles. L-Citrulline Malate is particularly effective in full-body workouts because it supports endurance and reduces post-workout soreness.

✅ Why It Works: Improves circulation and stamina
✅ When to Take: Pre-workout
✅ Dosage: 6g

5. BCAAs (Leucine, Isoleucine, Valine) – 6g Intra/Post Workout

BCAAs help reduce muscle breakdown during intense sessions and support recovery. They are particularly valuable during full-body workouts where multiple muscle groups are taxed simultaneously.

✅ Why It Works: Preserves lean muscle and promotes recovery
✅ When to Take: During or right after workout
✅ Dosage: 6g (2:1:1 ratio)

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Make the Most of Every Rep

These active ingredients are not just trends — they’re scientifically backed tools that push your body further. When paired with a solid full-body routine, they enhance your performance and help you break through plateaus.

Looking for a supplement that combines these powerhouses? Our premium Full-Body Workout Formula delivers the optimal dosages in one convenient blend — no guesswork, just results. Fuel your body smart, train harder, and feel the difference.

👉 Don’t wait. Upgrade your workout today and experience what full-body performance really feels like.

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